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Flash Athletics Club
Be part of a longstanding Athletics tradition, deeply rooted in values of sportsmanship, discipline, resilience and perseverance
Establish bonds that last a lifetime
Grow your passion for Athletics with us, from developmental to elite Athletics
Networking opportunities within the local and international Athletics community
Event
schedule
8.30 am
preparation
Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.
9.00 am
start
Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.
1.00 pm
cutoff
A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.
8.00 am
warm-up
Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.
8.30 am
start
Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.
12.00 pm
finish
A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.
7.30 am
stretching
Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.
8.30 am
start
Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.
12.30 pm
finish
A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.
8.30 am
preparation
Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.
9.00 am
start
Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.
1.00 pm
cutoff
A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.
8.30 am
warm-up
Participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their gender and age.
9.00 am
start
Strategies for completing a marathon include running the whole distance and a run-walk strategy. Average time is 4 hours 32 minutes.
1.00 pm
wrap-up
A goal many runners aim for is to break certain time barriers. For example, first-timers often try to run the marathon under 4 hours.
Our
partners
